Well-being and creativity reveal themselves when we take time to slow down, integrate and deeply rejuvenate. In group classes and one-on-one iRest® sessions, you are guided into a practice of vital rest and self-inquiry.
iRest Yoga Nidra is a research-based meditation and healing protocol that deeply calms your nervous system and supports you in recognizing your innate wholeness.
iRest meditation is especially insightful when you are feeling out of the flow, tired, anxious or in pain. We welcome sensations, emotions, thoughts and beliefs that arise moment to moment – meeting them as messengers. As we meet, greet and welcome our experience, the messages become clear and the way to respond reveals itself naturally.
Individual iRest sessions are offered at OmBase yoga studio and are 60 minutes long.
The format is based on the iRest Yoga Nidra protocol developed by Richard Miller and the ancient teachings of yoga as a path of self-inquiry. https://www.irest.org/ .