Join Julie for individual iRest® meditation sessions (iRest® Dyads). Using guided relaxation and inquiry through a range of prompts, we practice listening to the various messengers that are constantly communicating to us through sensation. As you describe and welcome what is present, your identification with it softens and begins to change. There is a recognition of the underlying peace that is present amidst the ever-changing circumstances of life.
iRest® is a research-based meditation, relaxation, and healing protocol that deeply calms your nervous system, facilitates integration of difficult thoughts & emotions and supports you in recognizing your interconnected wholeness.
"The iRest sessions we did together recently exceeded my expectations. The collaboration that happens when Julie repeats for me what I have experienced is like no other type of meditation I had done previously. It was incredibly helpful and really dug down to a deeper place of emotions and experiences. I would highly recommend this process for anyone ready to uncover and acknowledge some thoughts and beliefs that perhaps have kept you stuck because you weren't ready to discover and address them. Julie is the perfect facilitator of this wonderful experience."
– Linda Cohen, Professional speaker and consultant, yogi and mom